ABOUT US

Basics and Beyond is different because we are PEOPLE, not a PLACE. We’ve accumulated the very best fitness training talent in Nashville, and we use other people’s gyms to work with our clients. We have arrangements with lots of facilities in Nashville, Brentwood, Franklin, and Antioch, so chances are you can see your personal trainer at a location that’s convenient to you. We also offer in-home training if you don’t want to go to a gym. If you’re considering a personal trainer, the first step is to schedule a phone call with Dan DeFigio, the director of Basics and Beyond fitness & nutrition. In order for you to have success, it’s very important that you get set up with the right trainer. You and Dan will discuss your needs, your goals and struggles, your location, your budget, your likes and dislikes, and everything else to make sure that you have everything you need for success.